Weigh In record (no journal entry) for 05 April 2017
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2171 kcal
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Fat: 82.40g | Prot: 44.48g | Carb: 321.87g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Traditional Recipes Cheeseburger Mac, Doritos Cool Ranch Tortilla Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Dinner: NOS High Performance Energy Drink (Can), Great Value Hot Dog Buns, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Ketchup. Snacks/Other: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Kroger Original Orange Juice. more...
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losing 1.4 lb a week
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