Weigh In record (no journal entry) for 05 April 2017
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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488 kcal
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Fat: 29.02g | Prot: 34.67g | Carb: 20.97g.
Breakfast: Гречка Отварная, Яйцо (Целое). more...
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gaining 3.1 lb a week
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spaZm's weight history
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