Weigh In record (no journal entry) for 04 April 2017
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299.6 lb
Lost so far: 0 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2556 kcal
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Fat: 127.84g | Prot: 115.46g | Carb: 242.90g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Planters NUT-rition Wholesome Nut Mix. Dinner: Taco Bell Cheesy Gordita Crunch, Taco Bell Quesadilla - Chicken, Taco Bell Soft Taco - Beef. Snacks/Other: 2% Fat Milk, Krispy Kreme Original Glazed Doughnut, Golden Delicious Apples. more...
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losing 0.4 lb a week
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