Weigh In record (no journal entry) for 04 April 2017
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145.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1385 kcal
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Fat: 94.75g | Prot: 65.73g | Carb: 68.06g.
Breakfast: Calavo Avocado, Philadelphia Whipped Cream Cheese Spread, Boar's Head Fully Cooked Naturally Smoked Bacon, Great Value Cage Free Large Fresh Brown Eggs, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread. Lunch: Applebee's Fried Chicken Salad (Half). Dinner: Broccoli, Hanover Mashed Homestyle Cauliflower, Meat Loaf. Snacks/Other: Sabra Greek Olive Hummus, Giant Eagle Celery Sticks. more...
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losing 3.1 lb a week
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