Weigh In record (no journal entry) for 04 April 2017
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1812 kcal
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Fat: 69.73g | Prot: 61.36g | Carb: 245.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Authentico Chicken Fried Rice, Cheetos Crunchy Cheetos, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Great Value Soup & Oyster Crackers, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Trader Joe's Beef Jerky, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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losing 4.2 lb a week
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