Weigh In record (no journal entry) for 04 April 2017
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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733 kcal
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Fat: 49.47g | Prot: 50.47g | Carb: 21.33g.
Breakfast: Coffee, EAS Premium Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kraft Miracle Whip Dressing, Egg, Lindsay Green Olives. Dinner: Ortega Medium Taco Sauce, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: World's Fair no sugar added vanilla reduced fat ice cream, Great Value Almond Milk Vanilla Unsweetened, Peanuts, Ambrosia Semi-Sweet Chocolate Chips. more...
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2389 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 2 hours, Elliptical - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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