Weigh In record (no journal entry) for 04 April 2017
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1662 kcal
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Fat: 54.42g | Prot: 60.24g | Carb: 187.11g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Butter (Salted), Thomas' Blueberry English Muffin. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Progresso Traditional Chicken & Orzo with Lemon, Freihofer's Country White Bread, Trader Joe's Tuna Salad. Snacks/Other: Samuel Adams Rebel IPA, Dunkin' Donuts Chocolate Peanut Butter Kreme Donut, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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