Weigh In record (no journal entry) for 03 April 2017
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2017:
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409 kcal
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Fat: 11.82g | Prot: 50.06g | Carb: 24.43g.
Breakfast: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. Lunch: Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Nature's Promise Organic Baby Romaine, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Target Beef Eye of Round Steak Thin, Sweet Onions. more...
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gaining 0.9 lb a week
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