Weigh In record (no journal entry) for 03 April 2017
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176.7 lb
Lost so far: 0 lb.
Still to go: 176.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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873 kcal
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Fat: 25.82g | Prot: 83.12g | Carb: 105.64g.
Breakfast: Green Tea, Heinz Apple Cider Vinegar, Milk (Nonfat), Fiber One Original Cereal, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Ketchup, Publix Green Bell Pepper, Chicken Breast. Snacks/Other: Walden Farms Calorie Free Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
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2060 kcal
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Activities & Exercise:
Jog in place - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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