waaay over indulged lately. not only is the scale tattling on me, but I feel lethargic again, doughy and sluggish.
AAAND that's reflecting in my attitude...I feel pissy and physically hurt more.
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 2.1 lb a week
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Comments
Me too! BUT, I know it's not the end. there will be times like this. I am learning how to accept the overindulge and move forward and get back on track. Life happens. Lifestyle. Keep on! You got this!
03 Apr 17 by member: lllund98
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