Weigh In record (no journal entry) for 03 April 2017
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2042 kcal
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Fat: 87.04g | Prot: 66.80g | Carb: 252.46g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Ham and Cheese Sandwich, Frito-Lay Chili Cheese Corn Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Dinner: Betty Crocker Snickerdoodle Cookie, Skippy Natural Creamy Peanut Butter, Smucker's Apple Jelly, Ketchup, Sara Lee Honey Wheat Bakery Bread, Pork, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Great Value Energy Pomegranate Lemonade Drink Mix. more...
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gaining 7.0 lb a week
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