Weigh In record (no journal entry) for 03 April 2017
|
165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
723 kcal
|
Fat: 19.37g | Prot: 17.02g | Carb: 120.33g.
Breakfast: Whole Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Quaker Soft Baked Oatmeal Cookies - Raisins, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|