megan4's Journal, 02 March 2010

Had a great exercise day - ran 8 miles at the park and made good time.
Half marathon in 5 days! Rice with curry last night - should have skipped
the rice. :(

150.8 lb Lost so far: 13.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 40.58g | Prot: 55.60g | Carb: 229.65g.   Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: light ranch with three cheese dressing, italian sausage, Dry Egg Noodles, shrimp fettucini, baby carrots, trefoils. more...

1968 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...