cbabejones's Journal, 02 March 2010

373.0 lb Lost so far: 13.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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4047 kcal

Fat: 148.17g | Prot: 179.72g | Carb: 497.70g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Cantaloupe Melons, Bananas, Jelly (All Flavors), English Muffin, Coffee (Brewed From Grounds), Sugar, Butter (Salted). Lunch: American Cheese, Deli Sliced Ham, Soft Salami, Italian Bread. Dinner: Chocolate Chip Cookie, Macaroni (Cooked), Ground Beef, Diced Tomatoes with Basil, Garlic & Oregano, Fancy Mild Cheddar Cheese Shredded. more...

5427 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...