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cbabejones
Journal
13 Feb 12
cbabejones's Journal, 13 February 2012
cbabejones's Profile
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Weigh In record (no journal entry) for 13 February 2012
365.0 lb
Lost so far:
21.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
879 kcal
Fat: 29.18g | Prot: 55.07g | Carb: 100.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Diet Coke (Can), Spaghetti with Meat Sauce.
Dinner:
Vegetable Lasagna.
more...
5325 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Exercise machine (moderate) - 20 minutes.
more...
losing 23.8 lb a week
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