Hazel577's Journal, 01 April 2017

124.8 lb Lost so far: 66.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 71.32g | Prot: 67.57g | Carb: 200.26g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Great Value Smoked Oysters, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Red Rose Orange Pekoe Tea. Dinner: Haddock, Red Onions, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Golden Gate Crystal Margarine, Cooked Young Green Onion (from Fresh), Marble Cheese, Herbamare Original, Boiled Potato (without Peel, Fat Not Added in Cooking), Whole Milk. Snacks/Other: Mary's Organic Crackers Original Crackers, Sleeman Clear 2.0, Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2205 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...