Kman16's Journal, 13 February 2012

230.2 lb Lost so far: 15.9 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 41.05g | Prot: 84.09g | Carb: 168.90g.   Breakfast: Coffee with Milk and Sugar, Special K (Oats & Honey), Lactofree Milk. Lunch: Cuppasoup. Dinner: Kidney Beans (Canned), Lean Beef Mince, White Rice (Long-Grain, Cooked). Snacks/Other: butter, Toasted White Bread. more...

2543 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...