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Good day....I finished the top of the veg garden fieldstone wall. Whew.
Cute Kids on a day trip from school waiting in the train station Tsuwano Japan
A revered tree and stone lantern Tsuwano, Japan.
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1602 kcal
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Fat: 33.21g | Prot: 97.63g | Carb: 178.20g.
Breakfast: Adzuki Beans (Mature Seeds), Apples, Sesame Bread, All Whites 100% Liquid Egg Whites, Egg, Coffee, Cream (Half & Half, Fat Free), Bananas. Lunch: Godiva Chocolate Truffles, Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Extra Lean Ham, Sesame Bread. Dinner: Cabernet Sauvignon Wine, Broccoli, King Soopers Beef Tenderloin Steak, Yam, Dinner salad. Snacks/Other: Air Popped Popcorn, Ginger Ale, Johnnie Walker Red Label Scotch Whisky, Bigelow Tea Constant Comment Tea, Water. more...
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losing 0.6 lb a week
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