Weigh In record (no journal entry) for 12 February 2012
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163.6 lb
Lost so far: 52.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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407 kcal
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Fat: 18.23g | Prot: 35.63g | Carb: 20.13g.
Lunch: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: atkins advantage chocolate chip. more...
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losing 9.8 lb a week
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