Weigh In record (no journal entry) for 12 February 2012
|
259.0 lb
Lost so far: 0.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
2670 kcal
|
Fat: 107.34g | Prot: 113.89g | Carb: 329.81g.
Breakfast: Butter, Strawberries, Banana, Fried Egg, Whole Grain Classics Health Nut Bread, Syrup. Dinner: Friendship Bread, Creamy Peanut Butter, Toasteds Buttercrisp, Triscuit Fire Roasted Tomato Crackers, Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips. more...
|
|
5033 kcal
|
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Standing - 2 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjarschu's weight history
|