Weigh In record (no journal entry) for 31 March 2017
|
267.0 lb
Lost so far: 30.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
605 kcal
|
Fat: 21.39g | Prot: 9.29g | Carb: 92.95g.
Breakfast: Nature Valley Biscuits with Almond Butter, Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Ajinomoto Vegetable Yakisoba. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottColliflower's weight history
|