Cbkaz5's Journal, 12 February 2012

248.5 lb Lost so far: 19.0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 85.62g | Prot: 92.85g | Carb: 314.45g.   Breakfast: Sweet Home Farm Honey Nut Granola with Almonds, Milk (1% Lowfat with Added Vitamin A). Lunch: Mini Babybel Bonbel Cheese, Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Dinner: Lite Sour Cream, Red Potatoes (Flesh and Skin), Red Table Wine, Baked Beans, Cooked Asparagus (from Fresh), Torpedo Extra IPA, Ultra Light Beer, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Sweet or Dark Chocolate, Vanilla Extract, Brown Sugar, Bananas, Bananas. more...

4026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 52 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...