Weigh In record (no journal entry) for 31 March 2017
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220.7 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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2315 kcal
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Fat: 83.13g | Prot: 213.56g | Carb: 175.55g.
Breakfast: Гречка Отварная, Яйцо (Целое). Lunch: Зеленые Оливки, Пекинская Капуста, Куриное Филе, Савушкин Йогурт Греческий 2%. Dinner: Печенье, Зеленая Фасоль (Замороженная), Куриное Филе. Snacks/Other: Бабушка Аня Маленькие Пельмени. more...
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losing 3.1 lb a week
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