Weigh In record (no journal entry) for 12 February 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1389 kcal
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Fat: 89.06g | Prot: 114.38g | Carb: 27.72g.
Breakfast: coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM) (overeasy), hidden carbs, butter, bacon (9AM). Lunch: bacon ranch dressing, cucumber, green olives, diced celery, diced red pepper, romaine lettuce, water , chicken thighs. Dinner: butter, bacon ranch dressing, water (4-6), romaine, cucumber, bacon pieces, parmesan cheese, spaghetti squash, tilapia. Snacks/Other: shelled sunflower seeds, water (2-5PM). more...
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steady weight
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