Weigh In record (no journal entry) for 30 March 2017
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185.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1018 kcal
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Fat: 34.91g | Prot: 61.97g | Carb: 114.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Blackberry, Aunt Millie's Whole Grain Bread, Banana, Egg White. Lunch: Taco Bell Mexican Pizza, Taco Bell Soft Taco - Beef, Orange. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Meat Loaf Made with Beef, American Value Green Beans (Canned). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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