Weigh In record (no journal entry) for 30 March 2017
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138.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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986 kcal
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Fat: 55.02g | Prot: 48.62g | Carb: 77.75g.
Breakfast: Green Foods Organic Matcha Green Tea, CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Subway Oatmeal Raisin Cookie, Fresh'n Easy Garden Salad, T. Marzetti Blue Cheese Dressing, Meatless Calzone with Cheese. Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...
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losing 7.0 lb a week
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kbolewski's weight history
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