Weigh In record (no journal entry) for 30 March 2017
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269.2 lb
Lost so far: 27.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1781 kcal
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Fat: 81.31g | Prot: 65.45g | Carb: 192.21g.
Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Eating Right Peeled Baby-cut Carrots, Kraft Classic Ranch Dressing, Yoplait Custard Yogurt - Strawberry. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Snyder's of Hanover The Pounder White Corn Tortilla Chips, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Nature Valley Biscuits with Peanut Butter. more...
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3428 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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