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Bf 31.2
Bw 50.1
Bmi 26.3
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154.5 lb
Lost so far: 1.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1336 kcal
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Fat: 99.07g | Prot: 83.29g | Carb: 23.04g.
Breakfast: Holy Kakow Organic Cacao Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Green String Beans (from Fresh), Turkey Drumstick (Skin Not Eaten), Kerrygold Pure Irish Butter. Dinner: Horizon Organic Sour Cream, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh, Kerrygold Pure Irish Butter. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Mauna Loa Dry Roasted Macadamias. more...
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losing 3.9 lb a week
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