Weigh In record (no journal entry) for 29 March 2017
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221.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1497 kcal
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Fat: 55.86g | Prot: 155.31g | Carb: 82.99g.
Breakfast: Каша Рисовая, Яйцо (Целое), Кофе Эспрессо. Lunch: Какао, Савушкин Йогурт Греческий 2%, Куриное Филе. Dinner: Куриные Котлеты. Snacks/Other: Куриные Котлеты. more...
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losing 12.3 lb a week
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