Waynek3859's Journal, 28 March 2017

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 87.15g | Prot: 81.17g | Carb: 552.47g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Beef Jerky, Brown Sugar, Baked or Fried Batter Dipped Onion Rings, Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Sirloin Steak (6 oz), Pepsi Pepsi (20 oz). Dinner: Coca-Cola Coke (12 oz). Snacks/Other: Kroger Pineapple Sherbet. more...

3831 kcal

Activities & Exercise: Sitting - 7 hours and 7 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...