Weigh In record (no journal entry) for 28 March 2017
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177.3 lb
Lost so far: 5.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1112 kcal
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Fat: 30.74g | Prot: 130.76g | Carb: 70.42g.
Breakfast: Egg, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Fairlife Fairlife Fat Free Milk. Lunch: Boar's Head Lower Sodium Turkey Breast, Trader Joe's Whole Grain Honey & Oat Bread. Dinner: Publix Broccoli Florets, Pork Chops (Top Loin, Boneless). Snacks/Other: GNC Lean Shake Burn. more...
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losing 4.9 lb a week
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