Weigh In record (no journal entry) for 28 March 2017
|
198.5 lb
Lost so far: 50.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
493 kcal
|
Fat: 32.94g | Prot: 24.56g | Carb: 25.57g.
Breakfast: Kraft Mayo with Olive Oil, Monterey Jack Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
|
losing 45.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|