Weigh In record (no journal entry) for 10 February 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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3255 kcal
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Fat: 124.32g | Prot: 109.89g | Carb: 381.39g.
Breakfast: Coffee, Banana, Vitamin C Emergen C. Lunch: Friendship Bread, Strawberries, Concord Grape Jelly, Creamy Peanut Butter, Whole Grain Classics Health Nut Bread. Dinner: Gourmet Macaroni & Cheese, Asiago Cheese Rolls, stuffed salmon fillets, Baby Blend Mixed Vegetables, Riesling Wine, Battered Mushrooms. Snacks/Other: Friendship Bread. more...
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4012 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Driving - 2 hours, Standing - 2 hours and 30 minutes. more...
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losing 11.2 lb a week
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