Weigh In record (no journal entry) for 27 March 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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3552 kcal
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Fat: 164.54g | Prot: 116.20g | Carb: 400.52g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Market Day Stuffed Green Peppers with Ground Beef & Rice, Cooked Carrots, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Kroger Pineapple Sherbet, Great Value Vanilla Ice Cream Sandwiches, IMEI Chocolate Cream Wafers. more...
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3932 kcal
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Activities & Exercise:
Sitting - 7 hours and 22 minutes, Housework - 1 hour, Reading - 2 hours, Desk Work - 6 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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