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Not a bad weekend - slow and steady. Today hoping to have low cal and go for a run.
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150.0 lb
Lost so far: 14.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1458 kcal
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Fat: 41.51g | Prot: 90.65g | Carb: 208.57g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: white rice, chicken curry. more...
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2461 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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