Zcardenas's Journal, 27 March 2017

155.6 lb Lost so far: 0.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 101.95g | Prot: 46.81g | Carb: 31.81g.   Breakfast: Holy Kakow Organic Cacao Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Hass Avocado, Tomatoes, Olive Oil, Lettuce, Egg, Cucumber (Peeled). Dinner: Wild Planet Wild Yellowtail Fillets, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: O Organics Heavy Whipping Cream, Organic Valley Regular Sour Cream, Whole Foods Market Natural Peanut Butter, Strawberries. more...

1875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...