Weigh In record (no journal entry) for 10 February 2012
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190.2 lb
Lost so far: 11.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1003 kcal
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Fat: 61.38g | Prot: 62.96g | Carb: 51.56g.
Lunch: Cream Of Chicken Soup (Dry, Dehydrated), Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potato (from Dry). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potato (from Dry). more...
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losing 1.9 lb a week
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