JerseyJay14's Journal, 10 February 2012

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Weigh In record (no journal entry) for 10 February 2012

167.5 lb Lost so far: 2.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:

1649 kcal

Fat: 32.50g | Prot: 76.12g | Carb: 158.00g. Breakfast: Clif Bar - Chocolate Chip. Lunch: Spicy Tuna Sushi Roll. Dinner: pork chop loin. Snacks/Other: Rum. more...

1994 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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JerseyJay14's Journal, 10 February 2012

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