Weigh In record (no journal entry) for 26 March 2017
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223.1 lb
Lost so far: 21.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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2237 kcal
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Fat: 61.87g | Prot: 171.48g | Carb: 241.71g.
Breakfast: Huile d'Olive, Andros Compote Pomme Fraise, Performance Glutamine, Aptonia BCAA, Banane, Barre Protéine, Myprotein Instant Oats, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Lutti Nounours Chocolat, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Sauce Tomate, Crème Fraîche Épaisse, Panzani Pâtes Cuites. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). Snacks/Other: Biotech USA Iso Whey Zéro. more...
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losing 2.3 lb a week
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