Mully 22's Journal, 10 February 2012

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Weigh In record (no journal entry) for 10 February 2012

223.5 lb Lost so far: 15.0 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:

1571 kcal

Fat: 78.82g | Prot: 174.14g | Carb: 34.37g. Lunch: chicken, lettuce salad. Dinner: top sirloin steak, lettuce salad. Snacks/Other: apple. more...

3355 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Mully 22's Journal, 10 February 2012

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