Weigh In record (no journal entry) for 26 March 2017
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156.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1464 kcal
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Fat: 107.44g | Prot: 87.60g | Carb: 48.24g.
Breakfast: Alpine Fresh Blueberries, Jordan's Skinny Syrups, Bob's Red Mill Organic High Fiber Coconut Flour, Philadelphia Regular Cream Cheese, Jennie-O Turkey Salami, Egg, O Organics Heavy Whipping Cream, Organic Valley Regular Sour Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Beef Steak, Cauliflower, Beef Stock (Home Prepared), Italian Sausage, McDonald's Cheeseburger (No Bun). Dinner: Cacique Queso Quesadilla Cheese, Salami, Hass Avocado, Egg. more...
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gaining 11.2 lb a week
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