Weigh In record (no journal entry) for 28 February 2010
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1259 kcal
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Fat: 37.45g | Prot: 61.55g | Carb: 167.62g.
Breakfast: laughing cow, onion, mushroom, spinach, Egg White, coffee, Gr Value Irish Cream Coffee Creamer. Lunch: banana, Nutella, Reduced Fat Peanut Butter. Dinner: Martin's, Butterball Everyday Sausage, squash. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, Rum, 8th continent, Swiss Miss. more...
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1840 kcal
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Activities & Exercise:
Shopping - 1 hour and 50 minutes, Dance (fast step, aerobic) - 9 minutes, Desk Work - 1 hour and 50 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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