Weigh In record (no journal entry) for 24 March 2017
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168.4 lb
Lost so far: 22.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1815 kcal
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Fat: 76.61g | Prot: 104.58g | Carb: 181.12g.
Breakfast: Sweet Home Farm Honey Nut Granola, Kroger Low Fat Cottage Cheese, Market Pantry Mandarin Oranges (No Sugar Added), Coffee, Darigold French Vanilla Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Cabbage, Old El Paso Green Chile Enchilada Sauce, Avocados, Light Sour Cream, Cacique Cotija Cheese. Dinner: Won Ton Soup (Wonton), Sweet and Sour Chicken or Turkey, Crab Rangoon, Fried Rice, Chicken or Turkey Chow Mein or Chop Suey, Loompya Lumpia. Snacks/Other: Grapefruit, Bamboo Lane Crunchy Rice Rollers. more...
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2711 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Reading - 6 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 0.4 lb a week
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