Weigh In record (no journal entry) for 24 March 2017
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250.2 lb
Lost so far: 15.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1991 kcal
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Fat: 143.53g | Prot: 113.07g | Carb: 60.21g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Great Value Large Curd Cottage Cheese, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese, Cheddar Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Taco Bell Mild Taco Sauce, Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tortilla Corn Chips, Saltine Crackers. more...
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3084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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