Weigh In record (no journal entry) for 24 March 2017
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2111 kcal
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Fat: 81.34g | Prot: 39.88g | Carb: 309.58g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Authentico Chicken Fried Rice, Lay's Barbecue Potato Chips, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Little Debbie Cherry Pie, BodyArmor Orange Mango, Great Value Hot Dog Buns, Ketchup. more...
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gaining 5.6 lb a week
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