Weigh In record (no journal entry) for 09 February 2012
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1450 kcal
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Fat: 45.15g | Prot: 75.41g | Carb: 177.05g.
Breakfast: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: soy sauce, wasabi, spicy tuna roll. Dinner: Bertoli Vodka Sauce, Bertolli Spinach & Ricotta Cheese Manicotti. Snacks/Other: sweet n low, Tea. more...
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2766 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour. more...
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steady weight
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