Weigh In record (no journal entry) for 24 March 2017
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221.6 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2415 kcal
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Fat: 81.51g | Prot: 255.79g | Carb: 155.17g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Куриное Филе, Гороховый Суп, Савушкин Сыр Пошехонский 45%, Хлеб, Гороховый Суп. Dinner: Куриные Голени, Какао, Вареное Яйцо. Snacks/Other: Помидоры, Беллакт Творог 0% Жирности, Activlab Протеин Muscule Up Pro. more...
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losing 9.3 lb a week
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