Weigh In record (no journal entry) for 09 February 2012
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261.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2606 kcal
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Fat: 102.04g | Prot: 83.52g | Carb: 355.40g.
Breakfast: Friendship Bread, Vitamin C Emergen C, Banana, Hearty Grains 100% Whole Wheat English Muffins, Fried Egg. Dinner: Waffle Potato Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Mountain Dew Code Red, Jalapeno Cheddar Tortilla (1.5 oz). more...
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4230 kcal
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Activities & Exercise:
Resting - 3 hours and 57 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Driving - 3 hours. more...
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losing 8.4 lb a week
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