cbabejones's Journal, 09 February 2012

368.8 lb Lost so far: 17.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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349 kcal

Fat: 7.68g | Prot: 23.07g | Carb: 45.00g.   Breakfast: Light String Cheese, Coffee (Brewed From Grounds). Lunch: Spaghetti with Meat Sauce. more...

5196 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 49 minutes, Exercise machine (moderate) - 11 minutes. more...