Weigh In record (no journal entry) for 23 March 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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3686 kcal
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Fat: 178.75g | Prot: 118.07g | Carb: 416.88g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), M&M's Dark Chocolate Peanut M&M's, Reese's Peanut Butter Cups (Snack Size). more...
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3850 kcal
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Activities & Exercise:
Sitting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 7 minutes, Housework - 30 minutes, Reading - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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gaining 14.0 lb a week
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